The Quick Start Guide to Pelvic Floor Recovery after Childbirth
Ready to start your recovery from pregnancy and childbirth?
Mama, you’ve spent close to a year focusing on nourishing and nurturing your growing babe. In the postpartum phase, it’s time to give some of that love and attention to your own self-care and that includes caring for your pelvic health!
AFTER USING THIS GUIDE,
YOU WILL GAIN CLARITY ON:
What is the pelvic floor and what does it do for you?
Which visualizations work best for YOU to properly activate your pelvic floor muscles
Which muscle is the pelvic floor’s best friend and how to coordinate them for faster recovery (Hint Hint! This muscle also is the most important to start with for diastasis recovery!)
The optimal number of contractions to do each day (It’s definitely NOT 200/day like you see in Cosmo!)
When to start pelvic floor and deep core exercises (even if you are still pregnant!)
That you have started down the right path to recovering from pregnancy and childbirth!
LEARN FROM AN EXPERT
Dr Jenni Gabelsberg, mom of three, and a pelvic health physical therapist of 26 years, has dedicated her career to assisting women transform their pelvic health challenges into successes. She understands that recovery in the first year postpartum is essential for long-term quality of life, and is committed to making an impact on postpartum education in the United States.
Nothing frustrates her more than having moms come to her clinics who have been suffering from urine leakage, pelvic organ prolapse, diastasis or pain with sex since childbirth, especially when their kiddos are 10, 17 or even 28 years old! And she is ready to help you!